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CALM Specifics Calmful Gut Wildberry Flavor

CALM Specifics Calmful Gut Wildberry Flavor

Natural Vitality

#Magnesium
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This blend offers a multi-faceted approach to gut health and relaxation, with key ingredients like magnesium, L-Glutamine, digestive enzymes, and a well-researched probiotic strain. The magnesium dose is effective for general supplementation, and the L-Glutamine dose is at a beneficial level for gut health. The comprehensive enzyme blend aids digestion, and the specific probiotic strain (Bacillus Coagulans MTCC 5856) has strong evidence for improving IBS and functional gastrointestinal symptoms. However, the exact unit amounts for each enzyme within the blend are not fully disclosed, making it difficult to assess their individual optimal dosing.

The Good

Provides effective dose of magnesium for relaxation and overall health.

L-Glutamine supports gut lining integrity and cellular health.

Comprehensive digestive enzyme blend aids in breaking down various macronutrients.

The Bad

The exact unit amounts for individual enzymes within the 'Enzyme Blend' are not fully disclosed, making it hard to verify optimal dosing for each enzyme.

Magnesium can have a laxative effect, particularly when initially starting or at higher doses, requiring careful titration.

Requires careful consideration and physician consultation for individuals with kidney disease, obstructed bowel, or who are pregnant, lactating, or on certain medications.

Is it for you?

Best For: Individuals seeking stress relief, digestive support, those with magnesium deficiency

Skip If: You have kidney disease or are on medication that interacts with magnesium

Ingredients Analysis

Magnesium

300 mg

L-Glutamine

500 mg

Enzyme Blend

50 mg

Amylase

Protease

Xylanase

Maltase

Glucoamylase

Hemicellulase

Beta-Glucanase

Phytase

Cellulase

Bromelain

Alpha-Galactosidase

Lipase

Lactase

Invertase

Bacillus Coagulans Mtcc 5856

How to Use

Mix recommended serving with water and stir until dissolved. Can be taken hot or cold.

Frequency:

Daily

Best Time:

Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking stress relief, digestive support, those with magnesium deficiency

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