Calming Formula Mint Flavor
TerraVita
Overview
The Calming Formula leverages Chamomile, which is clinically-backed for anxiety and sleep quality. However, the overall effectiveness of the product is hampered by the use of a proprietary blend, which obscures the specific dosages of other potentially beneficial extracts like Linden, Orange Tree, Spearmint, and Vervain. While traditional uses and phytochemical research suggest benefits for these ingredients, definitive human clinical evidence for their glycerite forms at unquantified doses is limited.
The Good
Contains Chamomile, which has strong clinical evidence for reducing generalized anxiety and improving sleep quality.
Alcohol-free glycerite liquid extract, which is suitable for individuals avoiding alcohol and helps preserve sensitive plant compounds.
Includes a blend of traditional calming herbs such as Linden and Vervain, widely used for their potential anxiolytic properties.
The Bad
Proprietary blend makes exact dosing of individual ingredients unclear, hindering efficacy assessment.
Limited high-quality human clinical trials for Linden, Orange Tree, Spearmint, and Vervain glycerite extracts.
Orange Tree extract (p-synephrine) could potentially interact with certain medications or existing cardiovascular conditions.
Is it for you?
Best For: Individuals seeking relaxation, those with mild sleep difficulties, stress reduction
Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take as directed on the label, typically 30-60 minutes before desired calming effect or sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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