Carbon Recover Blueberry Pomegranate
Biolayne
Overview
Carbon Recover offers a well-formulated blend of key recovery ingredients, notably BCAAs, L-Carnitine L-Tartrate, and Tart Cherry, all at effective doses. The L-Citrulline Malate dose is suboptimal for enhancing performance, but overall, the product provides a strong foundation for post-workout recovery and muscle repair.
The Good
Provides a clinically effective dose of BCAAs (8g total with 4g L-Leucine, 2g L-Valine, 2g L-Isoleucine) in the widely researched 2:1:1 ratio, optimizing muscle protein synthesis and recovery.
Contains a solid dose of L-Carnitine L-Tartrate (1g), which is beneficial for reducing muscle damage and supporting recovery post-exercise.
Includes CherryPure Tart Cherry Powder at 480mg, a research-backed dose for reducing muscle soreness and improving recovery after strenuous activity.
The Bad
Suboptimal dose of L-Citrulline Malate for performance benefits
No direct evidence for Blueberry or Pomegranate extracts (implied from product name and description, but not on label)
Contains artificial flavors and colors (FD&C Red #40, FD&C Blue #1)
Is it for you?
Best For: Individuals seeking post-workout recovery support, athletes, fitness enthusiasts
Skip If: You have known allergies to blueberries or pomegranates, or are on medications that interact with antioxidants.
Ingredients Analysis
How to Use
Mix powder with water or beverage and consume after your workout.
Daily
Post-workout
After exercise
