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Cataplex B

Cataplex B

SP Standard Process

#Multivitamin
55
Safety70
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Cataplex B provides a blend of B vitamins alongside a proprietary blend of ingredients including animal glandulars, vegetables, and extracts. While the B vitamins are present at levels that meet or exceed the RDA, the dosages may not be sufficient for individuals with increased needs or deficiencies. The inclusion of a proprietary blend obscures the individual quantities of many ingredients, making it difficult to assess their potential efficacy. The combination of vitamins, minerals and animal-sourced ingredients creates a broad nutritional profile, but due to lack of research on the specific formulation and incomplete dosage information, the overall effectiveness is difficult to determine.

The Good

Contains essential B vitamins necessary for energy metabolism and neurological function

Includes a wide range of ingredients from whole food sources providing vitamins, minerals, and other nutrients.

Contains Niacin at 100% DV, which supports cardiovascular and neurological health.

The Bad

Low doses of key B-vitamins may not provide significant benefits for those with high needs or deficiencies

Proprietary blend obscures individual ingredient dosages, making it impossible to assess effectiveness of several components

Contains animal-derived ingredients (bovine liver, porcine duodenum, bovine adrenal)

Is it for you?

Best For: Individuals seeking whole food B vitamin support, those with nervous system stress, people looking for energy support

Skip If: You have known allergies to ingredients, or are on medications that interact with B vitamins without consulting a doctor.

Ingredients Analysis

Thiamine

1 mg

Niacin

20 mg

Vitamin B6

1 mg

Proprietary Blend

590 mg

Bovine Liver

Beet

Nutritional Yeast

Porcine Duodenum

Defatted Wheat

Choline Bitartrate

Carrot

Sweet Potato

Rice

Bovine Adrenal

Para-Aminobenzoate

Soybean Lecithin

Mixed Tocopherols

Ascorbic Acid

Manganese Lactate

Phosphoric Acid

Inositol

Riboflavin

How to Use

Typically, 1-2 tablets per day with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking whole food B vitamin support, those with nervous system stress, people looking for energy support

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