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Cataplex B-GF

Cataplex B-GF

SP Standard Process

#Multivitamin
50
Safety60
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Cataplex B-GF includes B vitamins alongside a proprietary blend of ingredients like bovine liver and porcine duodenum. While B vitamins are essential for various bodily functions and are present in reasonable quantities, the blend's efficacy is questionable due to the unknown amounts of each ingredient. The unsubstantiated claims around "whole food supplements" further undermine its marketed benefits.

The Good

Contains essential B vitamins

Gluten-free formulation

Includes nutrients from various whole food sources

The Bad

Lack of Transparency

Potential for Allergic Reactions

Unsubstantiated Claims

Is it for you?

Best For: Individuals seeking B vitamin support, those with dietary restrictions, general wellness

Skip If: You have known allergies to any listed ingredients or are on medications that interact with B vitamins.

Ingredients Analysis

Thiamine

1 mg

Niacin

20 mg

Vitamin B6

1 mg

Proprietary Blend

590 mg

Bovine Liver

Beet

Nutritional Yeast

Rice Bran

Porcine Duodenum

Choline Bitartrate

Carrot

Sweet Potato

Bovine Adrenal

Para-Aminobenzoate

Sunflower Lecithin

Vitamin E

Ascorbic Acid

Manganese Lactate

Phosphoric Acid

Inositol

Riboflavin

How to Use

Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize potential stomach upset.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking B vitamin support, those with dietary restrictions, general wellness

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