Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
Overview
The Centrum MultiGummies Women supplement provides a wide array of vitamins and minerals, which can help to fill minor nutritional gaps. However, many nutrients are present at low doses and may not address significant deficiencies. The gummy form also contributes added sugars.
The Good
Provides a wide range of vitamins and minerals
Easy to consume gummy form
Offers 100% DV or more of Vitamin D, B6, B12, and Biotin
The Bad
High in added sugars
Low doses of many vitamins and minerals
May not be suitable for individuals with dietary restrictions
Is it for you?
Best For: Adult women seeking daily nutritional support, individuals who prefer gummies over pills
Skip If: You have specific dietary restrictions (e.g., vegan, sugar-free) or allergies to ingredients.
Ingredients Analysis
Added Sugars
2 gVitamin A
600 mcgVitamin C
18 mgVitamin D3
25 mcgVitamin E
13.5 mgRiboflavin
0.26 mgNiacin
3.2 mgVitamin B6
2 mgFolate
267 mcg DFEFolic Acid
160 mcgVitamin B12
9 mcgBiotin
75 mcgCalcium
100 mgIodine
150 mcgZinc
2.5 mgManganese
0.46 mgSodium
10 mgHow to Use
Chew two gummies daily.
Daily
Anytime
With or without food