Cholesterol Heart Health
Upnourish
Overview
This supplement offers a blend of ingredients aimed at supporting heart health and managing cholesterol levels. Plant sterols are included at a dosage level known to be efficacious. Bergavit, omega-3 fatty acids (EPA/DHA), and CoQ10 offer complementary benefits. The addition of black garlic and turmeric extracts provides further antioxidant support. However, the CoQ10 dosage may be low for individuals with certain conditions, and long-term studies on the specific combination of ingredients are needed.
The Good
Contains plant sterols, which have well-established cholesterol-lowering effects
Includes Bergavit, which may support healthy cholesterol and triglyceride levels
Provides omega-3 fatty acids (EPA and DHA) for cardiovascular health
The Bad
Potential for fishy aftertaste or burps from fish oil component
May interact with blood-thinning medications due to fish oil content
Turmeric may cause gastrointestinal upset in some individuals
Is it for you?
Best For: Individuals seeking to support cardiovascular health, those looking to maintain healthy cholesterol levels
Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Plant Sterol Esters
1300 mgBergavit 40
375 mgCoq 10
30 mgFish Oil
860 mgEpa
400 mgDha
100 mgBlack Garlic Extract
50 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for exact dosage.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Heart-Healthy Ingredients for Cardiovascular Well-being
Omega-3 fatty acids, dietary fibers, and a nutrient-dense diet are crucial for cardiovascular health, as supported by recent studies.
Natural Ingredients for Healthy Cholesterol Levels
Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.
Gentle Fiber Supplements for Sensitive Digestion
Soluble fibers like psyllium are effective and gentler on the digestive system, beneficial for individuals with IBS or sensitive digestion.