Citrus Bergamot 500 mg
Whitaker Nutrition
Overview
The Whitaker Nutrition Citrus Bergamot 500 mg provides a single, well-researched ingredient (Bergamot Orange Extract) that has demonstrated effectiveness in improving lipid profiles and metabolic parameters. The 500mg dose is within the clinically studied range, but higher doses (e.g., 1000mg/day) have shown more pronounced effects. The inclusion of Vitamin C offers additional antioxidant support.
The Good
Clinically studied ingredient for cardiovascular health.
Evidence-backed support for cholesterol and triglyceride reduction.
May improve insulin sensitivity and exhibit anti-inflammatory effects.
The Bad
Optimal doses for significant lipid-lowering effects often start at 1000 mg/day, requiring two capsules and increasing cost.
Necessitates consultation with a healthcare professional, especially when on cholesterol or blood pressure medications, due to potential additive effects.
Long-term safety data for continuous, high-dose use specifically in combination with other medications still needs further research.
Is it for you?
Best For: Individuals seeking heart health support, those looking to manage cholesterol naturally
Skip If: You are pregnant, nursing, or taking cholesterol/blood pressure medications without consulting a doctor.
Ingredients Analysis
Vitamin C
50 mgBergamot Orange Extract
500 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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