CLA PM
GNC Total Lean
Overview
GNC Total Lean CLA PM is a supplement combining conjugated linoleic acid (CLA) with a 'Rest and Relaxation Complex' and a 'Restore and Recover Complex'. While CLA has been studied for its potential effects on body composition, the evidence is mixed. The 'Rest and Relaxation Complex' includes ingredients with calming properties, but the effectiveness of the blend as a whole is not well-established. The 'Restore and Recover Complex' contains various ingredients at low doses, raising questions about their efficacy.
The Good
Contains a clinically studied dose of CLA.
Includes Valerian Root, L-Theanine, Lemon Balm, Hops Flower and Passion Flower which can promote relaxation and improve sleep quality.
CLA is clinically researched to improve body composition and lean muscle tone, according to the manufacture.
The Bad
Limited evidence for weight loss or body composition changes with CLA.
Potential for mild side effects such as gastrointestinal discomfort from CLA.
Rest and Relaxation Complex may cause excessive drowsiness in some individuals.
Is it for you?
Best For: Individuals looking for body composition support, those seeking a nighttime supplement
Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
40 Calorie(s)Biotin
30 mcgValerian Root Extract
100 mgL-Theanine
50 mgHops Flower Extract
50 mgRestore And Recover Complex
79.95 mgGelatin
50 mgAlpha-Lipoic Acid
10 mgL-Methionine
10 mgSilica
4 mgBoron
2 mgLutein
950 mcgHow to Use
Typically, take 1-2 softgels before bed, as directed on the label.
Daily
Evening
Before bed
Who Should Use This
Best For:
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