Clean Pre Workout Raspberry Lemonade Flavor

Trace Minerals Research

#Pre-Workout

Safety75

Efficacy65

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout contains a broad range of ingredients known to support energy, focus, and performance. While it provides an effective dose of caffeine and essential B vitamins, the use of proprietary blends for many key performance ingredients like Creatine, Beta-Alanine, and L-Citrulline makes it challenging to confirm if they are present in clinically effective amounts. It is likely that some of these ingredients are underdosed for optimal benefit.

The Good

Provides an effective dose of caffeine (150mg) for energy and mental focus.

Includes a comprehensive B-vitamin complex (B1, B2, B3, B6, B9, B12, B5) which supports energy metabolism.

Contains essential electrolytes (Magnesium, Chloride, Sodium, Potassium) to aid hydration and prevent cramping.

The Bad

Proprietary blends obscure individual ingredient dosages, making it difficult to assess effectiveness for key performance ingredients like Creatine, Beta-Alanine, and L-Citrulline.

Creatine Monohydrate and Creatine HCl are included in a blend, so their combined total may be underdosed for optimal performance benefits (typically 3-5g per day).

Carnosyn (Beta-Alanine) is likely underdosed as it's part of a 3301mg blend with other significant ingredients, making it improbable to reach the clinically effective dose of 3.2-6.4g daily for sustained performance benefits.