ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Collagen

Collagen

1st Phorm

#Collagen
63
Safety70
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This collagen powder provides a blend of multiple collagen types aiming to support skin, hair, nails, and joint health. While collagen supplementation has some evidence for improving skin elasticity and reducing joint pain, the specific benefits of this multi-type blend and the added Dermaval are not well-established. Proprietary blend prevents assessment of exact collagen type ratios.

The Good

Provides a significant dose of protein (15g per serving)

Contains iron and calcium, contributing to overall mineral intake

Convenient powder form for easy consumption

The Bad

Potential allergic reactions due to egg and fish ingredients

Insufficient evidence for multi-type collagen blends

Proprietary blend makes dosage accuracy difficult

Is it for you?

Best For: Individuals seeking skin, hair, nail, and joint support; active adults; aging individuals

Skip If: You have a known allergy to beef or fish (common collagen sources), or are vegan.

Ingredients Analysis

Cholesterol

0 mg

Sodium

50 mg

Iron

1.2 mg

Calcium

35 mg

Vit. D

0 mcg

Potas.

0 mg

1st Phorm Multi Collagen Matrix U,I,II,III,V & X

16.7 g

Hydrolyzed Bovine Collagen Peptides

0 mg

Bone Broth Collagen Concentrate

0 mg

Hydrolyzed Fish Collagen Peptides

0 mg

Eggshell Membrane Collagen

0 mg

Dermaval™

50 mg

Pomegranate Extract (fruit)

0 mg

Acerola Cherry (fruit)

0 mg

Camu Camu (fruit)

0 mg

Quercetin (flower)

0 mg

Jabuticaba (fruit)

0 mg

Mangosteen (fruit)

0 mg

Acai (fruit)

0 mg

How to Use

Mix one scoop with water, coffee, or your favorite beverage.

Frequency:

Daily

Best Time:

Anytime

When:

Can be taken with or without food

Who Should Use This

Best For:

Individuals seeking skin, hair, nail, and joint support; active adults; aging individuals

Similar Products

Collagen Peptides by Vital Proteins

Collagen Peptides

Vital Proteins

Collagen Peptides by NaturesPlus

Collagen Peptides

NaturesPlus

Collagen by youtheory

Collagen

youtheory

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR by BETTER OATS®

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR

BETTER OATS®

Collagen Peptides by Ancient Nutrition

Collagen Peptides

Ancient Nutrition

Collagen Peptides by NutraA2Z

Collagen Peptides

NutraA2Z

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

Top Joint Supplements: Evidence-Based Guide

Top Joint Supplements: Evidence-Based Guide

Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.

Top Zinc Forms for Best Absorption & Dosage Guide

Top Zinc Forms for Best Absorption & Dosage Guide

Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.

Timing Matters: Maximizing Ingredient Efficacy

The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.