Collagen Peptides
Ancient Nutrition
Overview
Ancient Nutrition Collagen Peptides is a dietary supplement designed to support healthy skin, hair, nails, and joints.
Is it for you?
Best For: Individuals seeking to improve skin, hair, and nail health, those looking for joint support, general wellness
Skip If: You have a known allergy to beef or fish (if sourced from these), or are vegan/vegetarian.
Ingredients Analysis
How to Use
Mix one scoop with 8 ounces of water, coffee, smoothies, or your favorite recipe. Stir until dissolved.
Daily
Anytime
Can be mixed into hot or cold beverages or food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.
Timing Matters: Maximizing Ingredient Efficacy
The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.