Collagen Protein
ETHOS
Overview
This product delivers 20g of protein per serving, primarily from hydrolysed bovine collagen. While hydrolysed collagen is well-researched for skin and joint health, the efficacy as a general protein supplement for muscle building is limited due to collagen's incomplete amino acid profile. The specific quantity of collagen (stated as 35% of the total 63g serving) needs to be considered to assess if it reaches clinically effective doses for specific benefits.
The Good
Provides 20g of protein per serving, contributing to overall daily protein intake.
Includes hydrolysed bovine collagen, which is well-researched for improving skin elasticity, hydration, and reducing wrinkles.
May support bone and joint health due to the presence of hydrolysed bovine collagen.
The Bad
Incomplete protein source due to lack of tryptophan, meaning it cannot be relied upon as the sole protein supplement for muscle protein synthesis.
Lower protein content per serving (20g) compared to pure protein powders, as the total serving includes other ingredients.
The specific form and percentage of Hydrolysed Bovine Collagen is listed as 35% without an absolute amount, making it difficult to assess if it meets optimal dosing for specific benefits (e.g., 2.5g-10g for skin/joint health).
Is it for you?
Best For: Individuals seeking skin, hair, nail, and joint support; those looking for an additional protein source.
Skip If: You have a known allergy to bovine or marine products (depending on source) or specific medical conditions.
Ingredients Analysis
How to Use
Mix one scoop with water, coffee, smoothies, or other beverages. Stir until dissolved.
Daily
Anytime
Can be taken with or without food
Who Should Use This
Best For:
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