Complete Enzymes
AM MD by Amy Myers, MD
Overview
Complete Enzymes offers a broad spectrum of digestive enzymes designed to support the breakdown of carbohydrates, proteins, and fats. While the inclusion of multiple enzymes is a strength, the overall effectiveness depends on individual needs and whether specific enzyme deficiencies are addressed by the formulation. Some enzymes have strong evidence, while others require further research to confirm their benefits in supplement form.
The Good
Comprehensive digestive support through a broad spectrum of enzymes.
May improve nutrient absorption by enhancing the breakdown of complex foods.
Contains enzymes that target carbohydrate, protein and fat digestion.
The Bad
Potential for gastrointestinal side effects such as bloating or gas.
May not be suitable for individuals allergic to egg whites due to lysozyme content.
Some enzymes have limited human data, requiring cautious interpretation of benefits.
Is it for you?
Best For: Individuals with digestive discomfort, those looking to improve nutrient absorption, people with enzyme deficiencies
Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Alpha Amylase
1600 DUAmylase
30 AGUGlucoamylase
1500 AGULactase
25 ALUInvertase
200 SUMaltase
200 DP°Pullanase
25 PULCellulase
500 CUBeta-Glucanase
10 BGUHemicellulase
20 HCUAlpha-Galactosidase
100 AGSUPhytase
300 FTULipase
2500 FIPHow to Use
Take 1-2 capsules with each meal, or as directed by a healthcare professional.
Daily
With meals
Before or with each main meal
Who Should Use This
Best For:
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