cookies & creamy flavored with natural ly
Shakeology
Overview
This 'cookies & creamy' flavored shake mix aims to provide a convenient blend of protein, fiber, vitamins, and minerals. However, the inclusion of proprietary blends significantly restricts the ability to accurately assess the effectiveness of individual ingredients. The product claims to help curb cravings, support healthy energy, and promote healthy digestion, but these benefits are hard to guarantee.
The Good
Provides a good source of protein (17g per serving) and fiber (7g per serving).
Contains vitamins and minerals, including 25% of the daily value for Vitamin D and 10% of the daily value for Calcium and Iron.
Includes a blend of super-fruits that provide antioxidants.
The Bad
High sugar content (8g total, 7g added sugars) may not be suitable for individuals monitoring their sugar intake.
Proprietary blends make it impossible to determine the exact amounts of key ingredients, hindering proper assessment of efficacy.
Contains milk and is manufactured in a plant that also processes other allergens, making it unsuitable for those with severe allergies.
Is it for you?
Best For: Individuals seeking a convenient meal replacement, those looking for broad nutritional support, people on a weight management journey
Skip If: You have specific allergies to common ingredients (e.g., soy, dairy if applicable), are on a tight budget, or prefer whole food meals
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
100 mgVitamin D
250 mcgCalcium
130 mgIron
2 mgPotassium
230 mgPea
0 gFlax
0 gQuinoa
0 gChia
0 gPumpkin Seed
0 gBilberry
0 gBlueberry
0 gPomegranate
0 gRose Hips
0 gLycium Berry
0 gCranberry
0 gStrawberry
0 gRaspberry
0 gAcerola
0 gCamu-Camu
0 gAcai
0 gGrape
0 gMangosteen
0 gOrganic Kale
0 gChlorella
0 gSpirulina
0 gCordyceps
0 gReishi
0 gShiitake
0 gMaitake
0 gYacon Root
0 gAmylase
0 gCellulase
0 gLactase
0 gGlucoamylase
0 gInvertase
0 gHow to Use
Mix one scoop with 8-12 oz of cold water or your favorite beverage. Blend until smooth.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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