Core Greens
Advanced Nutrition by Zahler
Overview
Core Greens by Advanced Nutrition offers a mix of greens ingredients along with some vitamins and minerals. Some of the greens like Moringa, Spirulina, Chlorella and Alfalfa have shown some benefits in studies. However, the vitamin and mineral content at 6% DV for Vitamin D, 3% DV for Calcium, and 23% DV for Iron is low, and the amounts of many other individual ingredients in the blend makes it difficult to assess their effectiveness. This is further impacted by the inclusion of a proprietary blend.
The Good
Contains a variety of well-known and researched ingredients
Includes Vitamins D, Calcium, and Iron
Offers a broad spectrum of phytonutrients from various greens
The Bad
Capsule form requires swallowing multiple pills per day
Spectra Blend's benefits are supported by limited peer-reviewed research
Full ingredient list of Spectra Blend not disclosed
Is it for you?
Best For: Individuals looking to boost daily nutrient intake, those with limited fruit/vegetable consumption, general wellness support
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have a medical condition.
Ingredients Analysis
Vitamin D
1.1 mcgCalcium
43 mgIron
4.2 mgSodium
15 mgMoringa; Powder
2.5 gSpirulina; Powder
750 mgChlorella; Powder
750 mgAlfalfa; Powder
750 mgSpectra Blend
100 mgHow to Use
Mix one scoop with water, juice, or your favorite smoothie. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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