ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Core Sleep

Core Sleep

Proper

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Core Sleep by Proper is a sleep aid designed to help improve sleep quality and duration through a blend of natural ingredients.

Is it for you?

Best For: Individuals struggling with occasional sleeplessness, those looking to improve sleep quality, people seeking natural sleep support

Skip If: You are pregnant or nursing, taking sedative medications, or have a diagnosed sleep disorder without consulting a doctor.

Ingredients Analysis

Valerian Root Extract

300 mg

Sensoril Ashwagandha Root And Leaf Extract

125 mg

Gaba

100 mg

Venetron Rafuma Leaf Extract

50 mg

How to Use

Take the recommended dosage 30-60 minutes before your desired bedtime to allow ingredients to take effect.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals struggling with occasional sleeplessness, those looking to improve sleep quality, people seeking natural sleep support

Similar Products

Valerian Root Extract by Earthborn Elements

Valerian Root Extract

Earthborn Elements

Valerian Root Extract by BulkSupplements.com

Valerian Root Extract

BulkSupplements.com

Valerian by Hawaii Pharm

Valerian

Hawaii Pharm

Valerian Root by Nature's Harmony

Valerian Root

Nature's Harmony

Valerian Root by Nature's Way

Valerian Root

Nature's Way

Valerian Root Extract by NOW

Valerian Root Extract

NOW

Recommended Articles

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Top Men's Vitality Supplements & Ingredients

Top Men's Vitality Supplements & Ingredients

Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.