CORTISOL HEALTH MAGNESIUM ASHWAGANDHA L-THEANINE, CHAMOMILE
Peak Purity
Overview
This supplement combines several ingredients known for their potential benefits in stress reduction and relaxation. It includes vitamins, minerals, and herbal extracts. However, the effectiveness of the product is compromised by potentially low doses of key ingredients and the inclusion of a proprietary blend, which prevents a full assessment of ingredient dosages and synergistic effects.
The Good
Contains L-Theanine and Chamomile which can promote relaxation and improve sleep quality.
Includes Magnesium, Vitamin C, Vitamin D3, and Vitamin B6 for overall health support.
The magnesium is provided in three forms (malate, glycinate, citrate) which may enhance bioavailability.
The Bad
The Ashwagandha extract dose is relatively low at 25mg (equivalent to 6,000mg of fresh powder), which may not provide significant benefits for all users.
The overall effectiveness is limited due to low dosing of key ingredients.
Proprietary blend makes it impossible to assess the specific dosage and effectiveness of Phosphatidylserine, Rhodiola Rosea, St. John's Wort, Passionflower, Holy Basil, Licorice, and Black Pepper.
Is it for you?
Best For: Individuals experiencing stress, those seeking relaxation, people with sleep difficulties
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
L-Theanine
200 mgHow to Use
Take 1-2 capsules with water, preferably 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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