Cortisol Support
Harmonia
Overview
The Cortisol Support supplement aims to reduce stress and regulate cortisol levels through a blend of vitamins, minerals, and adaptogenic herbs. While some ingredients have supporting evidence for their individual effects, the use of a proprietary blend makes it impossible to determine if each component is effectively dosed to achieve the desired outcome. The high dose of certain vitamins and minerals alongside underdosed adaptogens undermines the overall effectiveness.
The Good
Includes vitamins and minerals supporting overall health
Contains L-Theanine and Ashwagandha, known for stress and anxiety reduction
Zero calories and no sugar, suitable for various dietary needs
The Bad
Proprietary blend obscures individual ingredient dosages
Excessively high dose of Zinc may cause side effects
Some ingredients are underdosed for significant cortisol modulation
Is it for you?
Best For: Individuals experiencing stress, those looking to support adrenal health
Skip If: Pregnant, nursing, or on prescription medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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