Cream of Rice Golden Syrup Flavour
Applied Nutrition
Overview
This Cream of Rice product provides a high-carbohydrate source meant for use as a quick and convenient snack or meal alternative. While it serves its purpose as an easy-to-prepare carbohydrate source, its effectiveness is limited by its low protein and fiber content, making it not ideal as a balanced meal replacement without other additions.
The Good
Convenient and quick to prepare, simply by adding boiling water.
Provides a good source of carbohydrates for energy.
Versatile as a pre or post-workout snack or meal replacement.
The Bad
Limited nutritional value beyond carbohydrates and minimal protein.
Processed ingredients and additives like artificial sweeteners (Sucralose).
May not promote satiety due to low protein and fibre content.
Is it for you?
Best For: Athletes, bodybuilders, individuals needing quick energy, those with sensitive stomachs
Skip If: You are diabetic or on a strict low-carb diet
Ingredients Analysis
How to Use
Mix 1 scoop with desired amount of water or milk and consume. Adjust liquid for desired consistency.
Daily
Morning, Pre/Post-Workout
Mixed with water or milk
Who Should Use This
Best For:
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