CREATINE BEAST

USN

#Creatine

Safety90

Efficacy90

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

USN Creatine Beast provides a well-dosed combination of effective creatine forms, primarily Creatine Monohydrate, which is backed by extensive scientific research for its ergogenic benefits. The inclusion of Creatine HCl and Glycine further supports its effectiveness, although the total creatine content per serving is slightly below optimal for a maintenance dose if considering varied absorption rates for HCL, but optimal for monohydrate alone.

The Good

Optimal Dose of Creatine Monohydrate: Provides 5688mg of Creatine Monohydrate per serving, aligning with highly effective daily maintenance doses of 3-5g.

Inclusion of Creatine HCl: Offers an alternative creatine form that some users find more soluble and less likely to cause digestive issues.

Synergistic Ingredient (Glycine): Glycine, a precursor to creatine, may further support creatine synthesis and offers independent benefits for cognition and sleep.

The Bad

Potential for Water Retention/Bloating: Common with creatine supplementation, leading to temporary weight gain in some individuals.

Gastrointestinal Discomfort: While Creatine HCl is included to mitigate this, some users may still experience mild GI upset, especially during a loading phase or with insufficient hydration.

Contains Artificial Sweeteners: Includes Sucralose and Acesulfame K, which some consumers prefer to avoid.

Is it for you?

Best For: Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and lean mass.

Skip If: You have pre-existing kidney or liver conditions, are pregnant or breastfeeding, or are under 18 without medical supervision. Consult a healthcare professional if you have any medical conditions.

Ingredients Analysis

CREA-GROW STACK

9688 mg

Creatine Monohydrate

5688 mg

Creatine HCL 100% Creatine

2000 mg

Glycine

2000 mg

Energy

0 g

Glycaemic Carbohydrate

8.3 g

of which added Sucrose

0 g

of which Saturated

0 g

Dietary Fibre

0 g

Total Sodium

7 mg

Potassium

1 mg

How to Use

Mix 1 scoop (5g) with 150-200ml of cold water or your preferred beverage. For loading phase, take 4 servings daily for 5-7 days. For maintenance, take 1-2 servings daily.

Frequency:

Daily

Best Time:

Any time of day

When:

Can be taken with water or juice, with or without food.