Critical Mass Gainer Chocolate

Applied Nutrition

#Other

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Critical Mass Gainer provides a well-rounded blend of macronutrients and performance-enhancing ingredients designed for muscle and weight gain. The inclusion of high-quality protein sources at a substantial dose, effective carbohydrate sources, and clinically backed ingredients like Creatine, L-Leucine, and HMB at research-supported doses contributes to its strong efficacy. The digestive enzymes and probiotics are a thoughtful addition to support absorption and gut health, which can be crucial with high caloric intake.

The Good

High Calorie Density for Mass Gain: Provides 566 calories per serving to effectively support a caloric surplus for weight and muscle gain.

Comprehensive Protein Blend: Delivers 42g of protein from milk protein isolate, whey protein isolate, and whey protein concentrate, ensuring both rapid and sustained amino acid delivery for muscle repair and growth.

Proven Performance Enhancers: Contains 3g of Creatine Monohydrate, 5g of L-Leucine, and 2g of HMB, all at doses shown to be effective for strength, power, and muscle preservation.

The Bad

Very High Chromium Content: The 1000 µg of Chromium is 2500% of the daily value, which is significantly higher than typically recommended and may warrant consultation with a healthcare professional.

Potential for Gastrointestinal Discomfort: The large serving size (150g per scoop) and high concentration of calories can lead to bloating or digestive upset in some individuals.

Dependency on Artificial Sweetener: Contains Sucralose, which might be a concern for consumers who prefer natural sweeteners or wish to avoid artificial additives.