DAILY ESSENTIALS Complete Multivitamin for Women
ALAYA
Overview
This multivitamin offers a comprehensive blend of essential vitamins and minerals formulated for women's daily needs. While it incorporates some bioavailable chelated minerals, other ingredients are present in less optimal forms and dosages, suggesting it's better suited for basic nutritional maintenance than addressing specific deficiencies or health concerns.
The Good
Comprehensive range of vitamins and minerals
Iron is provided as Ferrous Bisglycinate Chelate, which is well-absorbed and gentle on the stomach
Folate is provided as Quatrefolic for optimal absorption
The Bad
Calcium Carbonate may increase cardiovascular risk in some women
Magnesium Oxide has lower bioavailability than other magnesium forms
Zinc and Magnesium are in oxide forms, which are less bioavailable
Is it for you?
Best For: Women seeking general nutritional support, individuals with dietary gaps, those looking to boost overall vitality
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain vitamins/minerals.
Ingredients Analysis
Vitamin A (as Beta Carotene)
1500 mcg RAERiboflavin
3 mgFolate (as Quatrefolic® Folic Acid)
400 mcg DFEBiotin
50 mcgIodine (as Potassium Iodide)
150 mcgZinc (as Zinc Oxide)
11 mgInositol
50 mgLutein
10 mgZeaxanthin
0.1 mgLycopene
50 mcgCoenzyme Q10
25 mcgHow to Use
Typically, take one or two capsules daily with a meal and water, as directed on the label.
Daily
Morning
With food
Who Should Use This
Best For:
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