ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Daily Omega Complex Omegas 3 & 7

Daily Omega Complex Omegas 3 & 7

LifeSeasons

#Omega-3 (Fish
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

LifeSeasons Daily Omega Complex combines multiple sources of omega fatty acids. EPA and DHA are well-researched and present in clinically significant amounts. The inclusion of Krill Oil may enhance bioavailability. Sea Buckthorn Fruit Oil adds palmitoleic acid (Omega-7), which may provide additional benefits.

The Good

Combines multiple sources of Omega fatty acids for comprehensive support.

EPA and DHA from fish oil and krill oil support cardiovascular health.

EPA and DHA contribute to increased serum brain-derived neurotrophic factor (BDNF).

The Bad

Potential for mild gastrointestinal side effects, like fishy aftertaste.

May increase bleeding risk when combined with anticoagulants.

Not suitable for individuals with fish or shellfish allergies.

Is it for you?

Best For: Individuals seeking general cardiovascular support, brain health, and inflammation reduction.

Skip If: You are pregnant, nursing, on blood thinners, or have a medical condition without consulting a healthcare provider.

Ingredients Analysis

Calories From Fat

18 {Calories}

Saturated Fat

0.1 g

Trans Fat

Epax(R) Omega 3 Fish Oil

1500 mg

Superba(Tm)

250 mg

Sea Buckthorn Fruit Oil

250 mg

Omega-3 Fatty Acids

946 mg

Eicosapentaenoic Acid

480 mg

Docosahexaenoic Acid

316 mg

Other Omega-3 Fatty Acids

150 mg

Palmitoleic Acid

80 mg

How to Use

Typically taken as softgels with water, preferably with a meal to enhance absorption.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general cardiovascular support, brain health, and inflammation reduction.

Similar Products

Fish Oil by GNC Women's Ultra Mega

Fish Oil

GNC Women's Ultra Mega

ENDUROMEGA Essential Omega-3 Fatty Acids by HAMMER NUTRITION

ENDUROMEGA Essential Omega-3 Fatty Acids

HAMMER NUTRITION

Super EPA 500 Omega-3 Fatty Acids Marine Lipid Concentrate 1000 mg by Bronson Laboratories

Super EPA 500 Omega-3 Fatty Acids Marine Lipid Concentrate 1000 mg

Bronson Laboratories

Fish Oil by Vibrant Living Labs

Fish Oil

Vibrant Living Labs

EPA & DHA by Anabolic Laboratories

EPA & DHA

Anabolic Laboratories

EPA & DHA by Vitamer Laboratories

EPA & DHA

Vitamer Laboratories

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.