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Efficient C + Cranberry Benefits

Efficient C + Cranberry Benefits

ProCaps Laboratories

#Vitamin C
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Efficient C + Cranberry Benefits is a dietary supplement combining vitamins, minerals, and fruit extracts, primarily aimed at boosting vitamin intake and providing antioxidant support. The formula is centered around a high dose of Vitamin C and contains a blend of B vitamins, minerals, and cranberry and black currant extracts. While potentially beneficial for those lacking these nutrients, the mineral content is low, and the overall impact depends on individual dietary needs and health status.

The Good

High Dose of Vitamin C for Immune Support

Contains Beneficial Cranberry and Black Currant Extracts

Convenient Single-Serving Packets

The Bad

Relatively Low Doses of Minerals

B Vitamin Overdosing

Unknown Impact of Proprietary Methyl B12 Matrix

Is it for you?

Best For: Individuals seeking immune support, those prone to urinary tract issues, general wellness

Skip If: You are on blood-thinning medication, or have a history of kidney stones (due to high Vitamin C intake).

Ingredients Analysis

Vitamin C

500 mg

Vitamin D3

5 mcg

Vitamin B1

3 mg

Vitamin B2

3 mg

Niacin

3 mg

Pantothenic Acid

3 mg

Vitamin B6

3 mg

Vitamin B12

30 mcg

Folate Complex

30 mcg DFE

Folic Acid

13 mcg

Biotin

30 mcg

Calcium

25 mg

Magnesium

22 mg

Potassium

50 mg

Cranberry Extract

500 mg

Black Currant Extract

50 mg

How to Use

Take one or more capsules daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, those prone to urinary tract issues, general wellness

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