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Electrolyte

Electrolyte

MTN OPS

#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

An electrolyte supplement designed to support hydration and replenish essential minerals lost during physical activity.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals needing hydration support, those in hot climates

Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical supervision.

Ingredients Analysis

Cholesterol

Sodium

60 mg

Total Carbohydrates

2 g

Dietary Fiber

Added Sugars

Sugar Alcohol

1.5 g

Mtn Stm Electrolyte Blend

1300 mg

Coconut Water Powder

Potassium Citrate

Magnesium Citrate

Himalayan Salt

Omniminac

Manganese Amino Acid Chelate

L-Tyrosine

50 mg

L-Theanine

50 mg

Vitamin C

90 mg

Niacin

20 mg

Magnesium

70 mg

Zinc

3 mg

Manganese

4 mg

Chloride

120 mg

Potassium

205 mg

How to Use

Mix one stick pack with 12-16 oz of water and consume. Adjust water amount to taste.

Frequency:

Daily, or as needed

Best Time:

Before, during, or after activity

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals needing hydration support, those in hot climates

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