Electrolyte Hydration Orange
Applied Nutrition
Overview
This electrolyte hydration supplement provides a blend of essential electrolytes and vitamin C to support hydration and overall well-being. While the inclusion of these nutrients is beneficial, the relatively low concentrations of key electrolytes like potassium, magnesium, and sodium may limit its effectiveness for individuals with high electrolyte losses.
The Good
Convenient and easy to use effervescent tablet form
Provides a source of essential electrolytes
Contains Vitamin C for antioxidant support
The Bad
Contains sorbitol, excessive consumption may cause a laxative effect
Relatively low doses of key electrolytes
May not be suitable for individuals with specific dietary restrictions or sensitivities
Is it for you?
Best For: Athletes, individuals engaging in strenuous activity, those needing hydration support
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
How to Use
Mix one scoop with water and consume. Adjust serving size based on hydration needs.
Daily or as needed
Pre/Post-workout, throughout the day
During or after physical activity, or when dehydrated
Who Should Use This
Best For:
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