Energy Go Stix Berry
ShapeRite by 4Life
Overview
Energy Go Stix Berry contains a wide array of ingredients aimed at providing energy and focus, including stimulants, adaptogens, and amino acids. However, the use of multiple proprietary blends, particularly the 'Amino Acid Blend' (875 mg total) and 'Herbal Energy Blend' (487 mg total), makes it impossible to determine if individual ingredients are present at clinically effective doses. For instance, well-researched ingredients like Creatine, L-Glutamine, and L-Arginine likely exist in negligible amounts, rendering their inclusion ineffective. The primary perceivable effects will likely stem from the undisclosed caffeine content found in ingredients like Guarana and Green Tea.
The Good
Convenient Single-Serve Packets
Contains a Wide Array of Ingredients
Includes Immune Support Component (Transfer Factor E-XF)
The Bad
Reliance on Proprietary Blends Obscures Dosing
Creatine and Amino Acid Doses Likely Suboptimal
Potential for Caffeine-Related Side Effects
Is it for you?
Best For: Individuals needing an energy boost, students, busy professionals, athletes
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Chromium
30 mcgTransfer Factor E-Xf
50 mcgAmino Acid Blend
875 mgProprietary Blend
125 mgHerbal Energy Blend
487 mgHow to Use
Mix one stick pack with 8 oz (240 ml) of water and consume. Do not exceed recommended dosage.
Daily, as needed
Morning or before activity
Mixed with water
Who Should Use This
Best For:
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