ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Energy Surge

Energy Surge

Legion

#Energy Booster
73
Safety70
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Energy Surge is a pre-workout supplement designed to boost energy, focus, and reduce stress. It contains a blend of well-researched ingredients such as caffeine, L-theanine, taurine, Rhodiola Rosea, and B vitamins. The dosages of key ingredients like caffeine and L-theanine are within clinically relevant ranges, suggesting potential benefits for cognitive and physical performance. Overall, the formulation appears thoughtfully designed to provide a balanced energizing and focus-enhancing effect.

The Good

Enhances energy and focus

Reduces stress and fatigue

Contains clinically studied doses of Caffeine and L-Theanine

The Bad

Contains artificial sweeteners (Stevia, Erythritol)

May cause mild side effects in sensitive individuals

Not suitable for individuals sensitive to stimulants

Is it for you?

Best For: Individuals seeking an energy boost, athletes, students, those needing focus

Skip If: You are pregnant, nursing, have heart conditions, or are sensitive to stimulants

Ingredients Analysis

Caffeine Anhydrous

100 mg

Suntheanine® L-Theanine

100 mg

Taurine

2 g

Rhodiola Rosea Extract

250 mg

B Vitamin Complex

27.4 mg

vitamin B2 (as riboflavin)

3.4 mg

vitamin B3 (as niacin)

20 mg

vitamin B6 (as pyridoxal-5-phosphate)

4 mg

vitamin B12 (as methylcobalamin)

12 mcg

How to Use

Mix one scoop with water and consume 20-30 minutes before desired effect. Do not exceed recommended dosage.

Frequency:

Daily (as needed)

Best Time:

Morning or before activity

When:

On an empty stomach or with light food

Who Should Use This

Best For:

Individuals seeking an energy boost, athletes, students, those needing focus

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.