ENGN Pre-Workout Engine Blue Raz
Evlution Nutrition
Overview
ENGN Pre-Workout combines several ingredients known to enhance workout performance, energy, and focus. While it includes creatine and beta-alanine, the dosages may be lower than clinically effective. The proprietary blend makes it impossible to determine the exact amounts of many ingredients, creating uncertainty about overall effectiveness. The high stimulant content may provide an energy boost but could also lead to adverse effects in sensitive individuals.
The Good
Contains creatine and beta-alanine, which may improve muscle performance
B vitamins support energy metabolism
Choline may enhance focus
The Bad
Proprietary blend obscures individual ingredient dosages
Significant stimulant content may cause anxiety or sleep disruption
Potential for paresthesia from beta-alanine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing medical conditions
Ingredients Analysis
Niacin
35 mgVitamin B6
2 mgFolic Acid
800 mcgVitamin B12
25 mcgCholine
200 mgCreatine Monohydrate
2000 mgBeta-Alanine
1600 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume 15-30 minutes before training.
As needed
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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