Entire Family! MultiVitamin
HerbaSway Laboratories
Overview
The 'Entire Family! MultiVitamin' provides a broad spectrum of essential vitamins at 100% of the Daily Value for adults and children over 4, which is a reasonable foundational dose. However, the exact contribution and efficacy of the 'Proprietary Blend' containing Lo Han Extract, Green Tea Extract, and Chinese Licorice Extract are unclear due to undisclosed individual ingredient amounts, making it difficult to assess if these ingredients are at clinically effective doses. The Vitamin D3 content (400 IU) is on the lower side for optimal adult health but meets the DV for deficiency prevention.
The Good
Comprehensive Essential Vitamin Profile: Provides a good range of essential vitamins (A, C, D3, E, K1, B-complex) at 100% DV for adults/children 4+.
Liquid Format: Easy to consume, especially for children or individuals with difficulty swallowing pills.
Absence of Undesirable Additives: Free from caffeine, sugar, artificial sweeteners, preservatives, and alcohol.
The Bad
Proprietary Blend Lack of Transparency: The exact amounts of Lo Han Extract, Green Tea Extract, and Chinese Licorice Extract within the 39mg proprietary blend are not disclosed, making it impossible to ascertain their individual efficacy.
Potentially Underdosed Botanicals: Given a total of 39mg for the proprietary blend, individual herbal extracts like Green Tea Extract and Chinese Licorice Extract are likely present in sub-therapeutic amounts for their researched benefits.
Low Vitamin D3 Dose: At 400 IU, the Vitamin D3 content is minimal, which may not be sufficient for many adults to achieve optimal blood levels, especially if there is limited sun exposure.
Is it for you?
Best For: Individuals seeking general nutritional support, families looking for a shared supplement
Skip If: You require specific nutrient dosages, have known allergies to common multivitamin ingredients, or are on medications that may interact with supplements.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D3
400 IUVitamin E
30 IUVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B5
10 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
6 mcgBiotin
300 mcgVitamin K1
80 mcgProprietary Blend
39 mgHow to Use
Typically, multivitamins are taken once daily with a meal to aid absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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