Essential Multi
NutriDyn.
Overview
Essential Multi provides a comprehensive blend of vitamins and minerals, with several ingredients in bioavailable forms. While it covers a wide range of micronutrients and includes a phytonutrient blend, some key minerals appear to be underdosed or potentially overdosed and the overall effect of the phytonutrient blend is difficult to determine due to its proprietary nature. This supplement is designed to support general health and well-being by addressing potential nutrient deficiencies.
The Good
Provides a broad spectrum of essential vitamins and minerals in a single supplement.
Includes bioavailable forms of folate (calcium L-5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin).
Offers high dosages of B vitamins, which can be beneficial for individuals with increased metabolic needs.
The Bad
High doses of Vitamin B6 (400mg) may lead to neurological effects in some individuals.
Some ingredients, such as high doses of biotin, can interfere with lab test results.
Manganese is dosed at 0.5mg, only 22% of the daily value, perhaps indicating underdosing given its essential role.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals without consulting a healthcare professional.
Ingredients Analysis
Vitamin D3 (as cholecalciferol)
25 mcg (1,000 IU)Riboflavin
50 mgBiotin
500 mcgInositol
10 mgLycopene
2 mgLutein
6 mgZeaxanthin
2 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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