FemRebalance
Vitanica
Overview
FemRebalance contains several ingredients with some clinical backing for hormonal symptom support, particularly Chaste Tree for PMS and Black Cohosh for menopausal symptoms. However, the doses of some ingredients, such as Maca and Wild Yam, are below typically effective or well-studied ranges for their purported benefits. The blend of various botanicals may offer synergistic effects, but the overall efficacy is limited by some underdosed components and ingredients with weak scientific support for their specific claims in this context.
The Good
Contains clinically studied ingredients for PMS (Chaste Tree) and menopausal symptoms (Black Cohosh) at appropriate doses.
Includes adaptogenic herb (Rhodiola) for stress and mood support, which can indirectly benefit hormonal balance.
Formulated by a naturopathic physician specializing in women’s health.
The Bad
Maca is significantly underdosed, limiting its potential effectiveness for mood or sexual desire.
Wild Yam, Sarsaparilla, and Vervain lack strong human clinical evidence for their purported hormonal benefits.
Licorice may pose risks for individuals with high blood pressure due to its glycyrrhizin content, and its hormonal effects can be sex-dependent.
Is it for you?
Best For: Women seeking hormonal balance, post-birth control, post-breastfeeding, perimenopausal women
Skip If: Pregnant, nursing, have high blood pressure, bipolar disorder, or undergoing IVF.
Ingredients Analysis
How to Use
Typically taken as capsules, follow dosage instructions on product packaging.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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