Fiber Blend
The Vitamin Shoppe
Overview
This fiber blend combines soluble and insoluble fiber sources intended to promote digestive regularity and support gut health. The psyllium husk content is likely to aid in regularity, and other ingredients show promise related to supporting a healthy gut microbiome. However, several ingredients are included at relatively low doses compared to amounts used in clinical studies. The formula provides a moderate amount of dietary fiber per serving.
The Good
May aid in digestive regularity and relieve constipation due to psyllium husk.
May support the growth of beneficial gut bacteria due to oat fiber, apple pectin, and citrus pectin.
Provides a convenient way to increase dietary fiber intake.
The Bad
Risk of gastrointestinal discomfort such as bloating and gas if introduced too quickly.
Psyllium husk can cause choking if not taken with enough water.
May interfere with absorption of certain medications.
Is it for you?
Best For: Individuals seeking to improve digestive health, those with irregular bowel movements, people looking to increase fiber intake
Skip If: You have a medical condition or are on medication without consulting a healthcare provider.
Ingredients Analysis
Oat Fiber
930 mgBrown Rice Bran
825 mgApple Pectin
210 mgCitrus Pectin
150 mgSoy Fiber
150 mgPsyllium Husk
120 mgPrune
75 mgCabbage
18 mgCarrot
9 mgBroccoli
6 mgHow to Use
Take as directed on the product label, typically with a full glass of water to ensure proper fiber hydration.
Daily
Anytime
With water
Who Should Use This
Best For:
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