Fiber Blend
The Vitamin Shoppe
Overview
This Fiber Blend supplement combines various fiber sources and vegetable powders. While some ingredients like psyllium and oat fiber have proven benefits for digestive health and cholesterol management, the overall low fiber content per serving and the inclusion of underdosed vegetable powders suggest limited effectiveness. More efficacious fiber supplements are available.
The Good
May support digestive regularity due to the combined effect of various fiber sources.
Oat fiber and psyllium husk may contribute to improved cholesterol levels.
Convenient capsule form for easy consumption.
The Bad
Potential for gastrointestinal discomfort, including bloating and gas, due to the high fiber content.
Risk of choking if not taken with sufficient water, especially concerning for individuals with swallowing difficulties.
May cause allergic reactions in individuals sensitive to soy or other ingredients from the Plantaginaceae family.
Is it for you?
Best For: Individuals seeking to increase daily fiber intake, those looking to support digestive regularity
Skip If: You have a medical condition affecting digestion or are on medication that may interact with fiber supplements; consult a healthcare professional.
Ingredients Analysis
Oat Fiber
930 mgBrown Rice Bran
825 mgApple Pectin
210 mgCitrus Pectin
150 mgSoy Fiber
150 mgPsyllium Husk
120 mgPrune
75 mgCabbage
18 mgCarrot
9 mgBroccoli
6 mgHow to Use
Take as directed on the product packaging, typically with a full glass of water to prevent choking.
Daily
Anytime
With water or food
Who Should Use This
Best For:
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