Fiber Blend
The Vitamin Shoppe
Overview
The Vitamin Shoppe Fiber Blend aims to provide a comprehensive mix of dietary fibers and vegetable-derived nutrients. However, the low overall fiber content per serving and the small amounts of individual ingredients suggest that its effectiveness in significantly improving digestive health or providing substantial micronutrient benefits may be limited. It may contribute to regularity, but the effects are likely mild.
The Good
Variety of Fiber Sources
May Support Regularity
Convenient Capsule Form
The Bad
Modest Fiber Contribution
Potential Gastrointestinal Discomfort
Risk of Choking if Not Taken with Enough Water
Is it for you?
Best For: Individuals seeking digestive regularity, those with insufficient dietary fiber intake
Skip If: You have a medical condition affecting digestion or are on medication without consulting a doctor.
Ingredients Analysis
Oat Fiber
930 mgBrown Rice Bran
825 mgApple Pectin
210 mgCitrus Pectin
150 mgSoy Fiber
150 mgPsyllium Husk
120 mgPrune
75 mgCabbage
18 mgCarrot
9 mgBroccoli
6 mgHow to Use
Take as directed on product packaging, typically with a full glass of water.
Daily
Anytime
With water
Who Should Use This
Best For:
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