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Fibre Complex

Fibre Complex

Habitual

#Fiber
83
Safety85
Efficacy80
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Habitual Fibre Complex is a dietary supplement designed to support gut health and digestion, featuring a blend of soluble and insoluble fibers.

Is it for you?

Best For: Individuals looking to increase their daily fiber intake, support gut health, improve regularity, and manage satiety.

Skip If: You have a medical condition affecting your digestive tract (e.g., bowel obstruction), are on medication that may interact with fiber, or are allergic to any ingredients. Consult a healthcare professional if pregnant or breastfeeding.

Ingredients Analysis

Energy

20 kcal

Energy

85 kJ

Fat

0 g

Carbohydrate

1 g

From Sugar

0.1 g

Dietary Fibre

6.9 g

Salt

0 g

Wheat Fibre (gluten free)

0 g

Oat Fibre (gluten free)

0 g

Fructooligosaccharides

0 g

Inulin

0 g

Resistant Starches

0 g

Partially Hydrolyzed Guar Gum (PHGG)

0 g

Guar Fibre

0 g

How to Use

Mix one scoop (or recommended serving) with 250-300ml of water or a beverage of choice and consume immediately. Ensure adequate fluid intake throughout the day.

Frequency:

Daily

Best Time:

Any time of day

When:

With water, preferably between meals or with a meal.

Who Should Use This

Best For:

Individuals looking to increase their daily fiber intake, support gut health, improve regularity, and manage satiety.

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