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Fire and Ice

Fire and Ice

Big Bold Health

#Other
78
Safety80
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Fire and Ice combines omega-3 fatty acids, astaxanthin, pro-resolving mediators ,and vitamins A and D to support overall health. The combination of these ingredients may provide synergistic benefits, particularly for reducing inflammation and supporting cardiovascular, brain, and immune function. The amounts of EPA and DHA are at clinically relevant levels

The Good

Contains EPA and DHA, which are well-established for their cardiovascular and brain health benefits.

Includes DPA, which contributes to the overall omega-3 fatty acid benefits.

Provides astaxanthin, a potent antioxidant with potential benefits for cardiovascular and skin health.

The Bad

Potential for gastrointestinal discomfort in some individuals.

Contains cholesterol, which may be a concern for those monitoring cholesterol intake. However, the amount is relatively small.

Caution advised for individuals with fish allergies.

Is it for you?

Best For: Individuals seeking specific physiological responses, those interested in novel formulations

Skip If: You have pre-existing medical conditions, are pregnant or nursing, or are on medication without consulting a doctor.

Ingredients Analysis

Saturated Fat

0.5 g

Polyunsaturated Fat

2.3 g

Monounsaturated Fat

2 mg

Cholesterol

30 mg

Vitamin A

2.4 mcg

Vitamin D

8 mcg

Total Omega-3 Fatty Acids

1060 mg

Epa

400 mg

Dha

400 mg

Dpa

75 mg

Total Pro-Resolving Mediators

240 mcg

Astaxanthin

3.2 mg

How to Use

Likely mixed with water or taken directly, as per label instructions.

Frequency:

Daily

Best Time:

Flexible

When:

As directed on label

Who Should Use This

Best For:

Individuals seeking specific physiological responses, those interested in novel formulations

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