ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Formula 14 Sea Minerals + Iodine

Formula 14 Sea Minerals + Iodine

NESS Nutritional Enzyme Support System

#Multivitamin
70
Safety70
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Formula 14 Sea Minerals + Iodine offers a combination of well-researched minerals and less-researched plant and enzyme blends. While key minerals like iodine and selenium are adequately dosed, the 'Proprietary Algae Blend' and 'Proprietary Enzyme Blend' lack specific ingredient quantities, making it difficult to ascertain the effectiveness of individual components within these blends. The product combines some well-established benefits with potential, but unconfirmed, effects from the proprietary blends.

The Good

Provides essential minerals (Iodine, Selenium) important for thyroid function and antioxidant defense.

Includes chromium, which may support healthy blood sugar metabolism.

Contains a blend of sea algae, offering a broader spectrum of naturally occurring trace minerals.

The Bad

Proprietary blends (Algae and Enzyme) obscure specific ingredient amounts, making efficacy assessment challenging.

Potassium amount (38 mcg) is negligible and not clinically significant for meeting daily needs.

Given the iodine content, individuals with pre-existing thyroid conditions or those taking iodine-containing medications must exercise caution and consult a healthcare professional.

Is it for you?

Best For: Individuals seeking general mineral support, those with potential iodine deficiency, people looking for natural mineral sources.

Skip If: You have a pre-existing thyroid condition, are on iodine-containing medications, or have known allergies to shellfish/seaweed.

Ingredients Analysis

Iodine

185 mcg

Selenium

90 mcg

Chromium

85 mcg

Potassium

38 mcg

Proprietary Algae Blend

220 mg

Kelp

Algae

Bladderwrack Algae

Proprietary Enzyme Blend

135 mg

Protease

Amylase

Lipase

Cellulase

How to Use

Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general mineral support, those with potential iodine deficiency, people looking for natural mineral sources.

Similar Products

Iodine and Tyrosine by Pure Encapsulations

Iodine and Tyrosine

Pure Encapsulations

Iodine + by Codeage

Iodine +

Codeage

Iodine by Zemvelo

Iodine

Zemvelo

Iodine by Organixx

Iodine

Organixx

Iodine by Bioté Medical

Iodine

Bioté Medical

Iodine by Performance Lab

Iodine

Performance Lab

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.