

Formula 14 Sea Minerals + Iodine
NESS Nutritional Enzyme Support System
Overview
Formula 14 Sea Minerals + Iodine offers a combination of well-researched minerals and less-researched plant and enzyme blends. While key minerals like iodine and selenium are adequately dosed, the 'Proprietary Algae Blend' and 'Proprietary Enzyme Blend' lack specific ingredient quantities, making it difficult to ascertain the effectiveness of individual components within these blends. The product combines some well-established benefits with potential, but unconfirmed, effects from the proprietary blends.
The Good
Provides essential minerals (Iodine, Selenium) important for thyroid function and antioxidant defense.
Includes chromium, which may support healthy blood sugar metabolism.
Contains a blend of sea algae, offering a broader spectrum of naturally occurring trace minerals.
The Bad
Proprietary blends (Algae and Enzyme) obscure specific ingredient amounts, making efficacy assessment challenging.
Potassium amount (38 mcg) is negligible and not clinically significant for meeting daily needs.
Given the iodine content, individuals with pre-existing thyroid conditions or those taking iodine-containing medications must exercise caution and consult a healthcare professional.
Is it for you?
Best For: Individuals seeking general mineral support, those with potential iodine deficiency, people looking for natural mineral sources.
Skip If: You have a pre-existing thyroid condition, are on iodine-containing medications, or have known allergies to shellfish/seaweed.
Ingredients Analysis
Iodine
185 mcgSelenium
90 mcgChromium
85 mcgPotassium
38 mcgProprietary Algae Blend
220 mgProprietary Enzyme Blend
135 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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