Fuel 360 Watermelon

PMD Platinum

#Pre-Workout

Safety80

Efficacy75

Transparency50

Based on Examine, Wikipedia, and 23 other sources

Overview

Fuel 360 Watermelon provides a robust combination of ingredients geared towards post-workout recovery, muscle growth, and glycogen replenishment. The protein blend is well-dosed for muscle protein synthesis, and the carbohydrate mix aims for rapid glycogen restoration. Key recovery ingredients like glutamine and BCAAs are present at effective levels. However, the exact composition of some proprietary blends in the 'Nootropic-Antioxidant Blend' and 'Hydro-Electrolyte Vitamin Blend' makes it difficult to ascertain the precise efficacy of all components.

The Good

Optimal Doses of Key Muscle Building and Recovery Ingredients: Provides 20g of high-quality whey protein, 6g of BCAAs (with a good Leucine ratio), 5g of Glutamine, and 1.5g of Creatine MagnaPower, all at evidence-backed levels for post-exercise recovery and muscle protein synthesis.

Comprehensive Glycogen Replenishment: Contains 19.2g of carbohydrates from a blend including fast-acting sources like Maltodextrin, Waxy Maize, Cluster Dextrin, and Glycerol, crucial for restoring muscle glycogen.

Excellent Electrolyte Support: The blend includes Sodium, Potassium, Calcium, and Magnesium at levels beneficial for rehydration and maintaining fluid balance after strenuous activity.

The Bad

Extremely High Vitamin B6 and B12 Doses: Provides 5000% DV of Vitamin B6 and 1667% DV of Vitamin B12 per serving, which are significantly above recommended daily allowances and may lead to side effects or concerns with long-term use.

Use of Proprietary Blends: The "Hydro-Electrolyte Vitamin Blend" and "Nootropic-Antioxidant Blend" conceal the exact quantities of several potentially beneficial or potent ingredients (e.g., L-Alpha Glycerylphosphorylcholine, Ashwagandha), making precise dosage assessment impossible.

Potential for Gastrointestinal Discomfort: The combination of various carbohydrates (Maltodextrin, Waxy Maize, Cluster Dextrin, Glycerol) and high doses of protein could lead to digestive upset in some individuals.