Gaspari's Real Mass Strawberry Milkshake
Gaspari Nutrition
Overview
Gaspari's Real Mass offers a robust macronutrient profile, including a diversified protein blend and a significant calorie count, which is fundamental for individuals aiming to significantly increase muscle mass and body weight. The inclusion of performance-enhancing ingredients like BCAAs and Creatine along with digestive enzymes should theoretically enhance its effectiveness for muscle accretion and nutrient utilization, while the fortified vitamin and mineral blend supports overall health. However, the use of proprietary blends for key ingredients limits the ability to verify effective dosing for all components. The high sugar content is also a notable factor in its overall formulation.
The Good
Optimized for Caloric Surplus: Provides a substantial amount of calories per serving (up to 792 calories), making it highly effective for individuals with high caloric needs or those struggling to consume enough calories through whole foods alone for weight and muscle gain.
Comprehensive Protein Blend: Features a multi-stage protein blend including fast-acting whey and slower-digesting milk protein isolate and egg albumin, ensuring a sustained supply of amino acids for muscle repair and growth.
Muscle and Strength Supporting Ingredients: Includes research-backed ingredients like Creatine Monohydrate and Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), crucial for enhancing strength, power, and muscle protein synthesis.
The Bad
Proprietary Blends Mask Dosing: The exact amounts of key ingredients (protein types, carbohydrates, 4-hydroxyisoleucine, CLA, L-leucine, L-isoleucine, L-valine, digestive enzymes) within the "Real Mass Proprietary Skeletal Muscle & Body Weight Blend" and "Myofusion Athlete's Edge Complete Protein Blend" are not disclosed, making it impossible to verify effective dosing.
High Sugar Content: Contains a significant amount of sugar (up to 48g per serving), which is high for regular consumption and could lead to unnecessary fat gain or blood sugar spikes.
Potential for Gastrointestinal Discomfort: Large serving size (150g) and ingredient profile (maltodextrin, milk proteins) may cause bloating, gas, or stomach upset in some individuals, especially those sensitive to lactose or large carbohydrate loads.
Is it for you?
Best For: Individuals looking to gain weight, athletes, bodybuilders, hard gainers
Skip If: You have pre-existing kidney or liver conditions, or are sensitive to high sugar intake.
Ingredients Analysis
Calories From Fat
108 {Calories}Calories From Fat
72 {Calories}Saturated Fat
12 gCholesterol
100 mgCholesterol
108 mgCholesterol
67 mgSodium
260 mgSodium
512 NoneSodium
173 mgPotassium
400 mgPotassium
1214 mgPotassium
266 mgTotal Carbohydrates
102 gSugar
14 gSugar
48 gSugar
9 gVitamin A
4500 IUVitamin A
4800 IUVitamin A
2997 IUThiamine
1.5 mgThiamine
1.7 mgThiamine
1 mgVitamin C
60 mgVitamin C
40 mgVitamin D
350 IUVitamin D
450 IUVitamin D
233 IUVitamin E
18 IUVitamin E
12 IUVitamin K
80 mcgVitamin K
47 mcgCalcium
250 mgCalcium
852 mgCalcium
167 mgRiboflavin
0.6 mgVitamin B12
1.8 mcgPhosphorus
496 mgHow to Use
Mix 1-3 scoops with 16-20 oz of water or milk. Consume 1-3 times daily, depending on caloric needs.
Daily
Post-workout or between meals
Mixed with water or milk
