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Ghost Sour Patch Kids Blue Raspberry

Ghost Sour Patch Kids Blue Raspberry

Ghost

#Pre-Workout
70
Safety75
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Ghost Sour Patch Kids Blue Raspberry Energy Drink combines caffeine with other ingredients such as L-Carnitine, taurine, and B-vitamins to provide an energy boost. While the caffeine content is likely to improve alertness and focus, the potential benefits of other ingredients for enhancing cognitive function are less substantiated by research.

The Good

Convenient Energy Boost

Zero Sugar and Low Calorie

Fortified with B-Vitamins

The Bad

Potential for Caffeine-Related Side Effects

Artificial Sweeteners

Limited Cognitive Enhancement

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.

Ingredients Analysis

Includes Added Sugars

0 g

Erythritol

1 g

Niacin (Vitamin B3)

16 mg

Vitamin B6

1.7 mg

Vitamin B12

2.4 mcg

Carnipure L-Carnitine

1000 mg

Taurine

1000 mg

Natural Caffeine

200 mg

Alpha-GPC 50%

150 mg

NeuroFactor Coffee Fruit Extract

100 mg

AstraGin Root Extract

25 mg

How to Use

Mix one scoop with 8-10 oz of cold water 20-30 minutes before your workout.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty or light stomach

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

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