GHR Formula
Swanson
Overview
The GHR Formula aims to promote growth hormone release through a blend of amino acids, vitamins, and herbal extracts. However, the specific combination is not well-researched for this purpose, and ingredient dosages may be suboptimal. While some ingredients have purported individual benefits, their efficacy in this formula needs further evidence.
The Good
Includes Vitamin C, Vitamin B6, and a variety of aminos which have well-researched benefits for general health.
Contains L-Arginine, which may improve blood flow and circulation.
Mucuna Pruriens extract provides L-DOPA, which may have neuroprotective properties.
The Bad
Insufficient research to support the claim that this supplement reliably increases growth hormone.
Doses of some key ingredients may be too low to be effective.
Potential gastrointestinal side effects from L-Arginine, L-Lysine and other ingredients.
Is it for you?
Best For: Individuals seeking general wellness support, those interested in natural hormone optimization
Skip If: You are pregnant, nursing, or have a medical condition; consult a doctor first.
Ingredients Analysis
How to Use
Typically taken before bedtime on an empty stomach to align with natural growth hormone release.
Daily
Evening
On an empty stomach
Who Should Use This
Best For:
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