Glee Full OVER 30 HORMONE SUPPORT
GleeFull Supplements
Overview
This supplement combines a broad spectrum of vitamins, minerals, and herbal extracts targeting hormone balance, energy, and stress support, particularly for individuals over 30. While it includes several well-regarded ingredients, the dosages for many key herbal components, such as Ashwagandha, Rhodiola Rosea, Maca, and Chasteberry, are significantly lower than those typically shown to be effective in clinical research. This widespread underdosing likely compromises the overall efficacy of the formula for its stated benefits, making it more of a general wellness multivitamin with a small amount of adaptogenic and hormone-supporting herbs.
The Good
Comprehensive blend of vitamins, minerals, and herbs for general wellness.
Vitamins D3, B6, Folate, B12, Zinc, and Selenium are included at appropriate or effective doses.
Bioavailable form of B12 (Methylcobalamin) is used.
The Bad
Suboptimal zinc form (Zinc Oxide)
Many ingredients at potentially underdosed levels for maximal efficacy (e.g., Ashwagandha, Rhodiola Rosea, Maca, Chasteberry, Black Cohosh, Ginger, Ginkgo, Green Tea, Turmeric, L-Theanine, L-Tyrosine, 5-HTP)
Potential interactions with medications due to multiple herbal ingredients (e.g., Black Cohosh, Green Tea, Ginkgo, 5-HTP)
Is it for you?
Best For: Women over 30 experiencing hormonal imbalances, perimenopausal symptoms, or seeking general hormone support.
Skip If: You are pregnant, breastfeeding, on hormone therapy, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Folate
400 mcgZinc (as Zinc Oxide)
15 mgAshwagandha Root Powder
100 mgMaca Root Powder
50 mgChasteberry Extract
50 mgGinger Root Powder
50 mgTurmeric Root Powder
50 mgL-Theanine
50 mgL-Tyrosine
50 mg5-HTP
25 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.