Glucosamine Chondroitin MSM with Omega 3 6 9
Puritan's Pride
Overview
This product aims to support joint health and provide omega fatty acids, along with antioxidant vitamins and minerals. Glucosamine is present at an effective dose. However, the proprietary blends make it difficult to assess the specific amounts and potential efficacy of chondroitin, MSM, and the individual omega fatty acids. The inclusion of vitamin C, vitamin E, and manganese offers additional antioxidant and bone health benefits. The overall effectiveness is limited by the lack of transparency regarding ingredient dosages within the proprietary blends.
The Good
Contains glucosamine at a clinically relevant dose to support and maintain joint health.
Includes Vitamin C and E for antioxidant support.
Provides omega-3, -6, and -9 fatty acids, though amounts are limited due to proprietary blend.
The Bad
Proprietary blends obscure the actual dosage of chondroitin, MSM and individual fatty acids.
Relatively low doses of omega-3 fatty acids compared to dedicated omega-3 supplements.
Potential for gastrointestinal side effects from higher doses of Vitamin C.
Is it for you?
Best For: Individuals seeking joint support, active adults, older adults
Skip If: You have a shellfish allergy, are pregnant or nursing, or are on blood thinners.
Ingredients Analysis
Vitamin C
60 mgVitamin E
4.5 mgManganese
3 mgSodium
10 mgGlucosamine Hydrochloride
1500 mgProprietary Blend
600 mgBoron
3 mgHow to Use
Take the recommended serving size daily, preferably with meals, to support joint health and flexibility.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
5 Key Ingredients to Ease Joint Pain Naturally
Omega-3, glucosamine, chondroitin, turmeric, and vitamin D are effective in reducing joint pain.
Supplement Allergies: Risks & Safety
Certain dietary supplements can trigger severe allergic reactions, including anaphylaxis, due to common allergens they may contain.