Glucosamine Chondroitin MSM with Omega 3 6 9
Puritan's Pride
Overview
The product combines well-researched ingredients for joint support (Glucosamine, Chondroitin, MSM) with a blend of omega fatty acids. While Glucosamine Hydrochloride is provided at a clinically relevant dose (1500mg), the precise dosing of Chondroitin and MSM within the "Proprietary Blend" (600mg total) is undisclosed, making it impossible to ascertain their individual efficacy. Similarly, the "Ultra Omega 3; 6; 9 Proprietary Blend" (270mg total, with listed sub-components) likely underdoses the omega fatty acids compared to therapeutic levels, diminishing their potential impact on joint or cardiovascular health. The inclusion of vitamins C, E, Manganese, and Boron adds minor supportive roles but won't be primary drivers of joint health benefits at these doses.
The Good
Provides a clinically relevant dose of Glucosamine Hydrochloride (1500mg), which is well-researched for joint health.
Includes a comprehensive array of traditionally recognized joint support ingredients (Glucosamine, Chondroitin, MSM).
Incorporates a broad spectrum of omega fatty acids (3, 6, 9) for general health support, albeit at low disclosed total doses.
The Bad
The use of proprietary blends for Chondroitin/MSM and Omega 3/6/9 prevents consumers from knowing individual ingredient dosages, which are likely underdosed.
The total omega-3 fatty acid content (95mg) is significantly below the commonly recommended doses for therapeutic effects (e.g., 250-500mg EPA+DHA minimum).
Contains multiple common allergens including soy, fish, and shellfish, which is clearly warned but limits accessibility for many.
Is it for you?
Best For: Individuals seeking joint comfort, mobility, and flexibility support, those with osteoarthritis concerns
Skip If: You have allergies to shellfish (glucosamine often derived from shellfish) or are on blood thinners (omega-3s)
Ingredients Analysis
Vitamin C
60 mgVitamin E
4.5 mgManganese
4.5 mgSodium
10 mgGlucosamine Hydrochloride
1500 mgProprietary Blend
600 mgBoron
3 mgHow to Use
Follow dosage instructions on the product label, typically taken with water.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
5 Key Ingredients to Ease Joint Pain Naturally
Omega-3, glucosamine, chondroitin, turmeric, and vitamin D are effective in reducing joint pain.
Supplement Allergies: Risks & Safety
Certain dietary supplements can trigger severe allergic reactions, including anaphylaxis, due to common allergens they may contain.