ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Glucosamine Complex

Glucosamine Complex

Nutralie

#Other
73
Safety80
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

The Nutralie Glucosamine Complex contains a combination of ingredients commonly used to support joint health. While glucosamine and chondroitin are present in reasonable amounts, the relatively low doses of hydrolyzed collagen and hyaluronic acid may limit their potential benefits. The addition of MSM and Boswellia Serrata may provide some anti-inflammatory effects. Clinical evidence for the overall effectiveness of this specific combination is limited, and individual results may vary.

The Good

Contains multiple ingredients known for joint support

Glucosamine and chondroitin may help slow cartilage degradation

MSM and Boswellia Serrata may contribute to reduced inflammation

The Bad

Ineffective doses of hydrolyzed collagen and hyaluronic acid

Limited evidence for full efficacy of formula

Potential gastrointestinal side effects

Is it for you?

Best For: Individuals with joint discomfort, athletes, aging adults

Skip If: You have a shellfish allergy, are pregnant or breastfeeding, or have diabetes without consulting a doctor.

Ingredients Analysis

Zinc

8 mg

Selenium

30 µg

Glucosamine

1000 mg

MSM

450 mg

Chondroitin

500 mg

Boswellia Serrata

200 mg

Boswellic acid

130 mg

Hydrolysed collagen

80 mg

Hyaluronic acid

30 mg

How to Use

Take the recommended dosage, typically 1-2 capsules daily, with a meal and water.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals with joint discomfort, athletes, aging adults

Similar Products

Glucosamine 250 mg Chondroitin 200 mg by 21st Century

Glucosamine 250 mg Chondroitin 200 mg

21st Century

MSM by Higher Nature

MSM

Higher Nature

Joint Formula by Dr. Mercola

Joint Formula

Dr. Mercola

Chondroitin Sulfate by BulkSupplements.com

Chondroitin Sulfate

BulkSupplements.com

Chondroitin Sulfate 600 mg by NOW

Chondroitin Sulfate 600 mg

NOW

Glucosamine Chondroitin by ForestLeaf

Glucosamine Chondroitin

ForestLeaf

Recommended Articles

Top Ingredients for Joint Health & Mobility

Top Ingredients for Joint Health & Mobility

Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.

Top Joint Supplements: Evidence-Based Guide

Top Joint Supplements: Evidence-Based Guide

Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.

5 Key Ingredients to Ease Joint Pain Naturally

5 Key Ingredients to Ease Joint Pain Naturally

Omega-3, glucosamine, chondroitin, turmeric, and vitamin D are effective in reducing joint pain.

Supplement Allergies: Risks & Safety

Certain dietary supplements can trigger severe allergic reactions, including anaphylaxis, due to common allergens they may contain.