Gnarly Pre Workout Mango
GN Gnarly
Overview
Gnarly Pre Workout Mango is designed with several well-researched ingredients at effective dosages, particularly Citrulline Malate, CarnoSyn Beta-Alanine, and Caffeine, to support energy, endurance, and muscle performance. While the BCAA blend is present and beneficial, it's at the lower end of optimal dosing, and the Asian Ginseng is significantly underdosed. The formula is transparent, allowing consumers to verify individual ingredient amounts.
The Good
Optimally dosed Citrulline Malate (5g) for enhanced blood flow, muscle pumps, and endurance.
Clinically effective dose of CarnoSyn Beta-Alanine (2.5g) to improve muscular endurance and reduce fatigue.
Effective caffeine dose (180mg) for energy, focus, and performance without being excessively high for most users.
The Bad
Asian Ginseng Root Powder dose is clinically underdosed for fatigue reduction (optimal 400-800mg/day).
BCAA blend (L-Leucine, L-Isoleucine, L-Valine) provides 4g, which is on the lower end of the optimal range (5-10g/day) for muscle recovery and soreness reduction.
L-Isoleucine and L-Valine benefits are primarily seen as part of a complete BCAA blend, and their stand-alone impact is less studied and may not significantly improve performance.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance enhancement
Skip If: Sensitive to caffeine, pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix one scoop with water and consume 20-30 minutes before exercise. Adjust serving size based on tolerance.
As needed
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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