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GO Energy + Caffeine Gel Berry

GO Energy + Caffeine Gel Berry

SiS

#Energy Booster
73
Safety75
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The SiS GO Energy + Caffeine Gel provides a quick source of energy and caffeine during exercise. The maltodextrin offers readily available carbohydrates, while the 75mg of caffeine can improve alertness and reduce perceived exertion. While elderberry juice powder is included, its impact is likely minimal due to the likely small amount.

The Good

Provides a quick and convenient source of energy during exercise

Contains caffeine to enhance alertness and reduce perceived exertion

Easy to consume without water

The Bad

May cause gastrointestinal distress in some individuals

High caffeine content may cause anxiety or sleep disruption

Contains artificial sweeteners (Acesulfame K, Sucralose)

Is it for you?

Best For: Endurance athletes, runners, cyclists, individuals needing an energy boost during physical activity

Skip If: You are sensitive to caffeine, pregnant, or have underlying heart conditions

Ingredients Analysis

Energy

89 Kcal

Carbohydrates

22 g

of which sugars

0.8 g

Fat

0 g

of which saturates

0 g

Salt

0.04 g

Caffeine

75 mg

Water

Maltodextrin (produced from partial hydrolyses of a special variety of Maize)

Elderberry Juice Powder

Natural Flavouring

Gelling Agents (Gellan Gum, Xanthan Gum)

Acidity Regulators (Citric Acid, Sodium Citrate)

Preservatives (Sodium Benzoate, Potassium Sorbate)

Sweetener (Acesulfame K, Sucralose)

Sodium Chloride

Antioxidant (Ascorbic Acid)

How to Use

Tear open and consume directly. Do not exceed recommended daily intake.

Frequency:

As needed

Best Time:

During exercise

When:

During prolonged exercise or before a burst of activity

Who Should Use This

Best For:

Endurance athletes, runners, cyclists, individuals needing an energy boost during physical activity

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