Go Pre-Workout Sour Apple Sniper
Jocko
Overview
This pre-workout offers a cognitive and adaptogenic blend with moderate stimulant content. While some ingredients are well-dosed for their intended effects (KSM-66, D-Ribose), others, particularly L-Citrulline and certain nootropics, fall short of clinically effective amounts for acute workout performance and cognitive enhancement. The focus appears to be on a 'zero crash' formula and sustained energy, rather than high-intensity pump or extreme stimulation.
The Good
Moderate caffeine (95mg) and balanced with L-Theanine (95mg) to minimize jitters and crashes.
Includes KSM-66 Ashwagandha (250mg) at a clinically relevant dose for stress reduction and cognitive support.
Contains D-Ribose (2500mg) for potential ATP regeneration and energy support.
The Bad
Underdosed key ingredients (L-Citrulline, Phosphatidylserine, Rhodiola Rosea, Bacopa Extract)
Low caffeine content for a pre-workout for some users and general workout enhancement
Low potassium, magnesium, chloride, and sodium content for significant electrolyte replenishment
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
Vitamin C
500 mgMagnesium
100 mgChloride
100 mgSodium
50 mgPotassium
100 mgD-Ribose
2500 mgL-Citrulline
500 mgRhodiola Rosea Extract
100 mgPhosphatidylserine
100 mgTheobromine
100 mgAlpha-Gpc
100 mgCaffeine
95 mgL-Theanine
95 mgBacopa Extract
50 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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